{"id":147,"date":"2020-01-26T19:48:25","date_gmt":"2020-01-26T19:48:25","guid":{"rendered":"http:\/\/usttaa.org\/?page_id=147"},"modified":"2020-01-26T19:53:30","modified_gmt":"2020-01-26T19:53:30","slug":"parkinson","status":"publish","type":"page","link":"https:\/\/usttaa.org\/?page_id=147","title":{"rendered":"Parkinson"},"content":{"rendered":"\n

https:\/\/www.pdlowershore.org\/uploads\/1\/6\/0\/4\/16048392\/table_tennis_as_therapy_for_pd_final.pdf<\/a> <\/p>\n\n\n\n

What types of exercise are best for people with Parkinson\u2019s disease? There is increasing evidence that aerobic and learning-based exercises could be neuroprotective in aging individuals and those with neurodegenerative disease. Exercises challenging the individual to change tempo, activity, or direction (what is referred to as \u201crandom practice\u201d exercises) benefit people with Parkinson\u2019s disease. Exercises that require balance and preparatory adjustment of the body [and] \u2026 exercises that promote attention and learning are beneficial. Types of exercises that do this [include]: Sports (ping pong, golf, tennis, volleyball). (From the web site of: The Parkinson’s Disease Clinic and Research Center at the University of California, San Francisco). , https:\/\/www.pdlowershore.org\/uploads\/1\/6\/0\/4\/16048392\/table_tennis_as_therapy_for_pd_final.pdf<\/a> <\/p>\n\n\n\n

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